What can Zumba do for you ??
First of all there are many aspects as to why Zumba® is still popular after 20 years as a fitness craze ..My classes are all private classes and NOT via gyms. they are beginner friendly and there is NO contracts. You go as long as you want to.
Firstly exercise has to be fun and NOT a grind. It is a great way to unwind after a stressful day. The music is the key - to the fun in the class. With Zumba GOLD the Routines are easy to follow.
There are judgements, or expectations - Just sheer fun.
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