Everyone has their idea to what a fitness class should look like - Some think that if you go Gung Ho that what will get you in shape - and maybe it will , but you will pay the price as you get older in medical bills. 

Others feel they need to get into shape but have physical or medical problems - Zumba Fitness classes in Monte Vista, Parow, Melkbosstrand and Tableview have got you covered and will get you on your way to a fitter and stronger body through carefully thought out Routines that everyone can do .. 

Most gyms and fitness classes cater for the young and strong --  but what about those that need to step out the mainstream fitness and still stay in shape with routines that work if you apply yourself ..