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Email peter klipfel

Calling all Active seniors with a young heart and a passion to stay fit and healthy through Dance exercise with Funky music from the 40,s to 2023 --

dance fitness for those over 40 years

Age is a number and aging is inevitable, but looking your age doesn't have to be.
Best anti-aging tip is the ability to say no, no, and h**l, no. 
Stay mobile - eat healthy and drink lots of water.
We run ourselves ragged saying yes to every freaking thing, whether it's to our family, spouses, or careers. Take time out for yourself.

As we grow older our muscles decline, so it is imperative that we keep moving and stay as healthy as possible by eating correctly and maintaining a stress free environment ..

Dance is the best form of relaxation and fitness as well as keeping your mind active and your body mobile.

Do not let the old man. women in  - Stay young at heart

- Peter Klipfel age 70

 

Classes geared towards the older generation are now in Monte Vista - Parow - TableView - Melkbosstrand  -- Classes are fun the music is great and the best you walk out feeling Brand new ..  Call 0828762516 or email  Peter Klipfel peter@zumba-fitness.co.za

      Website designed by Peter Klipfel  2010 - 2024

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