Age is a number and aging is inevitable, but looking your age doesn't have to be.
Best anti-aging tip is the ability to say no, no, and h**l, no.
Stay mobile - eat healthy and drink lots of water.
We run ourselves ragged saying yes to every freaking thing, whether it's to our family, spouses, or careers. Take time out for yourself.
As we grow older our muscles decline, so it is imperative that we keep moving and stay as healthy as possible by eating correctly and maintaining a stress free environment ..
Dance is the best form of relaxation and fitness as well as keeping your mind active and your body mobile.
Do not let the old man. women in - Stay young at heart
- Peter Klipfel age 70