Find a gym or class near you and start your journey into a fun filled Zumba® dance fitness and weight loss program for a healthier you ... Dance fitness is for all ages and the best part you don`t have to be a dancer .. There is no competition , No fear factor .. You are immediately felt welcome and surrounded by like minded ladies and gents that want a 60min me time to relax and get fit at the same time .. Tableview and Melkbos have morning classes - see times and days The benefits of a dance fitness class are endless . Never has getting and staying in shape been this much fun Dance class rejuvenates your well being , it revitalizes you and you walk out smiling and ready to tackle the day *improved condition of your heart and lungs.
*increased muscular strength, endurance and motor fitness.
*increased aerobic fitness.
*improved muscle tone and strength.
*weight management.
*stronger bones and reduced risk of osteoporosis.
*better coordination, agility and flexibility. My zumba classes are found in PAROW - MONTE VISTA - TABLEVIEW and MELKBOSSTRAND Call 0828762516 or drop me a Email | 
