Email Peter for more information

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       Fitness Classes in Parow, Tableview, Melkbos, Monte Vista

Find a gym or class near you and start your journey into a fun filled Zumba® dance fitness and weight loss program for a healthier you ...

Dance fitness is for all ages and the best part you don`t have to be a dancer ..  There is no competition , No fear factor .. You are immediately felt welcome and surrounded by like minded ladies and gents that want a 60min me time to relax and get fit at the same time ..

Tableview and Melkbos have morning classes - see times and days

The benefits of a dance fitness class are endless . Never has getting and staying in shape been this much fun 

Dance class rejuvenates your well being , it revitalizes you and you walk out smiling and ready to tackle the day

    *improved condition of your heart and lungs.
    *increased muscular strength, endurance and motor fitness.
    *increased aerobic fitness.
    *improved muscle tone and strength.
    *weight management.
    *stronger bones and reduced risk of osteoporosis.
    *better coordination, agility and flexibility.

My zumba classes are found in PAROW - MONTE VISTA - TABLEVIEW and MELKBOSSTRAND

Call  0828762516 or drop me a Email


shape up and lose weight  - Cape Town