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Zumba Parow , Monte Vista , Tableview and Melkbosstrand Cape Town South Africa

 6 Week Weight loss Challenge  .. Tableview , Parow , Monte Vista , Melkbos and Milnerton

Proof that you can lose weight with  Zumba Tableview

September 2017 - Phase ONE of the 6 week weight loss challenge started  --  It was a resounding success with ladies and men losing 7 - 9 kgs , dropping the fat ratio and gaining muscle mass...In total 67.7 kg was lost between 25 members that joined the weight loss and toning challenge

Phase TWO will now continue till the 22nd DEC ......Meal plans and motivation will be done by both Tracy Williams and myself to get the ladies onto a new healthy life style ..

Some will drop out of the challenge and others with a strong determination, will be determined to get their bodies and health into top form ... 

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The challenge started with everyone getting weighed and assessed -  The individual results were emailed to each one personally ....  A whatsapp group was also formed so that the ladies can inspire one another onto a better body ..

For more information call  Peter on 0828762516 or email me at

I do the Zumba classes and have applied routines that are FUN and yet after 60 min you will have done 8000 + movements =  to 5 km run .. and have burned 800+ calories a session  --  So get yourself in shape  - join a Zumba Class in  Parow , Melkbos , Tableview , Milnerton or Tableview


i am zin Peter Klipfel  = weight loss and fitness instructor
Stat in shape with Peter of Zumba fitness Tableview

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