Before you just head off to the local gym and sign up a contract - look around and you will be amazed at what there is to be offered in and around Tableview , Parklands area..
If your looking for a NON gym experience and you love music - well then head down to your local Zumba® class for a full body workout with loads of smiles ..
NOW before you think it is Hip Hop , or classical dance - IT IS NOT
In 60 min you will go through 18 songs which will keep you moving for around 8000 movements and 500+ calories later and have you still smiling and wanting more .. Call 0828762516 or email me and start TODAY
Zumba covers FITNESS - CORE - STAMINA - ENDURANCE -
You will even do classes with weights for toning purposes