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Pilates  Classes -  Join for 2020

Pilates classes are found in the following Cape Town areas  Tableview , Melkbosstrand and Monte Vista as well as big Bay Cape Town

Benefits of Pilates Classes

Improved flexibility.
Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
balances muscular strength on both sides of your body and enhances muscular control of your back and limbs.

 

Tracy Williams Pilates classes Monte Vista
Jennifer Klipfel Pilates Tableview

A Brand New class has opened in Monte Vista at the Grace Presbyterian church in Camoens Avenue - Your instructor is Tracy Williams

Class is every Wednesday @ 4.45 - 5.45 pm   and will be expanding to Monday in the near future

Call 082 563 1689 and enrol for 2020  or send a  Email

 

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      Website designed by Peter Klipfel  2010 - 2020