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Melkbosstrand

Tableview

Parow

Monte Vista

 

Melkbosstrand just 12min away from Tableview has a awesome Zumba® with Morning and evening classes for teens and adults ..

Classes are geared to get the fit toned and the unfit to a healthy lifestyle ...      Each class is 60 minutes twice a week .. in the 60min you will do over 8000+ movements that is equal to a 6.2km run , but is far more fun ... Members burn around 500 - 800 calories , depending on your personal fitness level ..

Each one in class goes at there own pace - No  competition - just good fun

Days   Tuesday  and Thursday 

Morning class  @ 8.45am  and Evening @ 7.30pm 

Call  0828762516  or email  me peter@zumba-fitness.co.za

 

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