Melkbosstrand just 12min away from Tableview has a awesome Zumba® with Morning and evening classes for teens and adults ..
Classes are geared to get the fit toned and the unfit to a healthy lifestyle ... Each class is 60 minutes twice a week .. in the 60min you will do over 8000+ movements that is equal to a 6.2km run , but is far more fun ... Members burn around 500 - 800 calories , depending on your personal fitness level ..
Each one in class goes at there own pace - No competition - just good fun
Days Tuesday and Thursday
Morning class @ 8.45am and Evening @ 7.30pm
Call 0828762516 or email me firstname.lastname@example.org