Everyone wants to look and feel good . So where do we start ?
Not everyone like a gym atmosphere , no matter how funky and mod it is ... also you need to motivate yourself to move from machine to machine and if you do not have a personal positive motivation - it will fail on you ...
So what is the next step ??
If you require a fun class that will work your entire body in a 60 minute slot twice a week and is filled with ladies and men with the same mindset as you then Zumba® is the place to be .. it will tone your body ,, make you lose weight and above all you leave every class on a positive high and you will want to come back for more ..
A Zumba® class will make sure that every muscle is activated in a class and especially the ones around your mouth as you see the majority smiling right through the class as they enjoy the easy routines and the great music ..