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Back Pain and Core Muscle Training

Core Strength Training For Reducing Back Problems & Injuries
Weak or poorly controlled core muscles have been associated with low back pain (3,4). The back muscles are responsible for movements such as extension and flexion of the spine and rotation of the trunk.

Excessive or uneven shock on the spine may lead to back problems. This may be exaggerated because weak core muscles lead to improper positioning or a forward tilt. In many exercises that use the back muscles, the abdominal muscles contract isometrically stabilizing the body.

The stronger and more correctly balanced the core muscles are, the less the uneven strain on the spine.

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Pilates classes will help you eliviate your lower back pain  -- Classes now in  Tableview and Melkbosstrand

Pilates Tableview - email   Jennifer on  jennifer@seiwakai.co.za

Melkbosstrand Pilates classes -  Tracy Williams at  williams.tracy101@gmail.com or call 0825631689

 

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